– Boosts good cholesterol levels (HDL), Unsweetened Desiccated Coconut Chips - 350g, Samurai Crunch Rice Crackers 475g Party Size, Dried Fruits (Raisins, dates, tropical fruits, etc. You'd need to walk 152 minutes to burn 547 calories. Find nutrition facts for over 2,000,000 foods. Nuts, coconut meat, dried (desiccated), sweetened, shredded. Desiccated coconut retains its tropical and floral flavor and fragrance; ideal for cooking, baking, or topping foods, such as granola, cereal, yogurt, ice cream, salads, and more. There are 330 calories in 50 grams of Dried Coconut. Sign Up. Cooking Tips. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Fat. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio … Nutrition Facts. It can be bought sweetened or unsweetened, flaked or shredded, and grated fine, medium or coarse, It is usually sold in bags. 6 %3 gCarbs. Free online calorie counter and diet plan. Mash the bananas, and add the eggs one at a time. 4 %2 gProtein. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged weigh(s) 89.82 gram per (metric cup) or 3 ounce per (US cup), and contain(s) 456.17 calories per 100 grams or ≈3.527 ounces [ weight to volume | volume to weight | price | density]; Food category: Nut and Seed Products A few foods with a name containing, like or similar to Nuts, coconut meat, dried (desiccated… : Calorie Breakdown: 92% fat, 4% carbs, 4% prot. Serving Size: cup (85 g grams) Amount Per Serving. Place the balls well apart on a lined baking sheet and press down lightly with the back of a fork. ). Desiccated Fine Coconut is dried, finely flaked coconut flesh. Desiccated coconut retains its tropical and floral flavor and fragrance; ideal for cooking, baking, or topping foods, such as granola, cereal, yogurt, ice cream, salads, and more. Coconut meat is high in fat and calories while moderate in carbs and protein. Home. Recipes. Desiccated coconut is pure coconut flesh which has been dehydrated, and when it doesn’t have anything added to it, its nutritional values are approximately as follows for a 100g portion: 605 calories 5.6g of protein 6.1g of carbohydrates Serving Size : 30 g. 203 Cal. Calorie … Desiccated coconut is coconut meat which has been shredded or flaked and then dried to remove as much moisture as possible. Unsweetened Coconut Flakes Safeway 2 tablespoons 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 grams trans fat Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and … Daily Goals. Nutrition facts for Nuts, shredded, sweetened, dried (desiccated), coconut meat, recommended daily values and analysis. – Coconuts are antiviral, antifungal, antibacterial, and antiparasitic Find Calorie and Nutrition Information for Pams Desiccated Coconut. Mix the butter with the cornflour, plain flour and icing sugar, using your fingers. 23.65 g. Protein. strawberry jam Advertisement. Use our calculator to find the equivalent in US tablespoons of 1 gram of desiccated coconut or in many other ingredients. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. – Low in calories 250ml double cream, cold 250g icing sugar 200g butter ... For the Sponge: Mix the Self raising flour, cardamom powder and desiccated coconut together. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. g desiccated coconut. There are 660 calories in 100 grams of Dried Coconut. Dried Coconut Other common serving sizes. There are 465 calories in 1 cup, shredded (3.3 oz) of Sweetened Desiccated Coconut Meat, shredded. Add to Tracking Add to Compare Create Recipe Add to My Foods. 660. 90 %19 gFat. 150 g (1 1/2 cups) desiccated/shredded coconut 2 tsp (2 tsp) baking powder 50 g (1/2 cup) coconut flour 1 tsp (1 tsp) vanilla 1 tsp (1 tsp) cinnamon; Instructions. You'd need to walk 130 minutes to burn 465 calories. Place half a teaspoon of jam in the bottom of each tartlet. Coconut Cream Puddings (Instant, Dry Mix, with Whole Milk), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 3 cups of almond meal (360g) 1/2 cup of desiccated coconut (50g) 1 up of sugar (125g), either caster or coconut; 1/2 cup of butter (120g), softened Nutrition Facts. Cream butter and sugar until light and fluffy. – Certified organic and gluten-free Find nutrition facts for over 2,000,000 foods. 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