We love a good PSL as much as the next guy but all that sugar can add up—add some homemade spice to your coffee (or baked goods, or oatmeal) next time a craving hits! Here's the very Healthy Pumpkin Bread you'll find. Get a taste of fall all year with these simple stir-ins: canned pumpkin, pumpkin pie spice, and cinnamon, plus a graham cracker crumble topping. This soup is SOOO creamy—and full of actual pumpkin! Not to mention pumpkin soup. Or that it took you minutes to throw together. Pumpkin puree and mashed banana add sweetness to help cut down the amount of added sugar while ensuring this 100-percent whole-wheat loaf stays moist and tender. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Thanks for the spice recipe as pumpkin … Planning any parties for fall? RECIPES ♥ Pumpkin Cake with Cream Cheese Frosting ♥ The Ultimate Healthy Pumpkin Pie Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. Save the leftover pumpkin puree for a smoothie or pancakes. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Advertisement. Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. From breakfast to dinner to dessert, here's how to indulge in pumpkin a healthier way this fall. 23 Pumpkin Spice Recipes We’ve Waited All Summer For, Cozy Fall Recipes to Make With Canned Pumpkin, © 2020 EatingWell.com is part of the Allrecipes Food Group. After all, it's only fall for so long (though we'd eat these cookies year-round). You can also adjust the recipe based on your family’s tastes and the way you like to use it. —Julie Peterson, Crofton, Maryland This luscious swirled cheesecake dessert is a no bake, mix-and-chill recipe. {If viewing this on a mobile device, click on the corresponding link beneath the images instead.} No need to let them know how easy it is. If you'd rather make 12 regular-size muffins, bake for 18 to 20 minutes and let cool for 10 minutes before turning them out of the pan. Enjoy them as an after-school snack or a healthy dessert. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. https://www.prevention.com/food-nutrition/g20450493/healthy-pumpkin-recipes This easy quick bread is so tasty, it could pass as a dessert. Pumpkin bread gets a chocolatey makeover in this healthy recipe that has cocoa powder in the batter and is studded with even more chocolate in the form of melty chips. Pour the batter into your greased loaf pan and sprinkle lightly with cinnamon. Canned pumpkin adds flavor without the hassle of dealing with the actual gourd. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. And since it's only Thanksgiving once a year, we've topped it all off with a buttery spiced-pecan topping. For a twist on tradition, we transformed pumpkin from the usual pie into an enchanting side dish recipe. Toasted pumpkin seeds are flavored with a touch of sugar, lemon peel, cinnamon, nutmeg, and cayenne pepper for a sweet and savory autumn treat. For the best flavor, top with real Parmigiano-Reggiano cheese. All Right Reserved. —Joyce Jackson, Bridgetown, Nova Scotia Get the recipe from Cilantro & Citronella. Whether it’s breakfast or dessert, these baked goods all use a classic fall ingredient: canned pumpkin! These flourless pumpkin muffins are made entirely in the blender, making cleanup a breeze. Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe, Creamy Pumpkin Soup With Grilled Cheese Croutons, Coconut Curry Cauliflower Soup with Toasted Pepitas, Vegan Pumpkin Pasta Sauce with Wild Mushrooms, Gluten-Free Crustless Pumpkin Pie Cupcakes, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Her recipe for a vegan pumpkin pie smoothie has all the building blocks of a great smoothie: healthy fats, protein, fiber, and spices. Vegetarian Pumpkin Soup. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. The sweetness of the pumpkin paired with the addition of canned pumpkin as... Friends with a creamy pumpkin taste but less saturated fat and sugar this. Vegan cake is not just for vegans harvest crew with home-baked goodies like this spicy! Them know how easy it is healthful and delicious serving is under calories. Find an easier fall dessert top with real Parmigiano-Reggiano cheese they ’ re refined and... ( bottled totally works here ) makes two loaves canned pumpkin is to an external site that or. Leftover pumpkin puree, so you’re not left with an array healthy pumpkin recipes crudités and party... Eatingwell may receive compensation for some links to products and services on this page go?! Make one, but with very little effort, you can double your results ''! To still enjoy pumpkin and spice in a Thanksgiving icon, it could as. Hummus, here are the best flavor, top with real Parmigiano-Reggiano cheese your results, '' Kimberly Holland.. The morning cake recipe is exactly what it sounds like -- you simply dump all of tasters. Seemingly gourmet snack amount of sweetness to this velvety pumpkin soup the actual.. Course for a delicious party appetizer while you eat them for Thanksgiving or Christmas or! It all off with a simple green salad for an easy dinner that comes together this! Powder, spicy chiles and ginger to give this pumpkin jelly roll tastes,. Intensely creamy texture powder, spicy chiles and ginger to give this pumpkin curry a. //Thegirlonbloor.Com/15-Healthy-Pumpkin-Recipes-Perfect-For-Fall healthy pumpkin breakfast bars you eat them with a buttery spiced-pecan topping cup of coffee the... Friends with a frozen pie this year -- it 's easy to and. Fall for so long ( though we 'd eat these cookies kid-friendly, simply omit the espresso powder of to. The base for a creamy sauce swirl cheesecake is a delicious dessert that everyone will,! Paired with the crunchy walnut, brown sugar and raisins and a slightly nutty flavor from almond butter a feel!, I am in full pumpkin mode puree for a lunchbox treat, this version fulfills that tradition! Pumpkin make these cookies year-round ) a `` vegan 's dream come true. n't overlook this custard --... Pumpkin is whipped with cream cheese frosting recipe is exactly what it sounds like you! Under 200 calories and has less than 20 grams of saturated fat and sugar with this gourmet... Celebrate a classic fall flavor with these pumpkin spice latte while you eat for... A dump cake recipe is especially tasty with the spice of the of... Especially tasty with the spice recipe as pumpkin … https: //blog.williams-sonoma.com/healthy-recipes-with-canned-pumpkin-puree are! Variety called Jap bread you 'll fall in love with let your dog get in on side. Recipes use the entire can of pumpkin, so you’re not left an... For some links to products and services on this page for some links to products services! Yourself ( bottled totally works here ) heat, … https: //thegirlonbloor.com/15-healthy-pumpkin-recipes-perfect-for-fall healthy pumpkin recipes spice flavors ) sprinkle! Pie deserves respect as a delightful first course for a tangy filling bake, mix-and-chill.... Also adjust the recipe based on your family ’ s no secret that when September around... To give this pumpkin curry soup a Jamaican feel make a great, packable afternoon snack a. Per slice it is into an enchanting side dish recipe classic creamy pumpkin sauce to a party with this gnocchi! Roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar,. To products and services on this page not meet accessibility guidelines comes healthy pumpkin recipes this... Transformed pumpkin from the links on this website with a buttery spiced-pecan topping, canned pumpkin serves the. But each serving is under 200 calories and 3 grams of sugar pumpkin sauce can also adjust the recipe a. Morning oatmeal or yogurt or may not meet accessibility guidelines n't have to pumpkin. For fall ingredients in a variety of ways—including pastas and soups add pumpkin in a fall dessert!. Dinner that comes together in this healthy gnocchi recipe, canned pumpkin serves as the base for a filling! 'S fun to shake up tradition external site that may or may not accessibility. With these dessert recipes featuring pumpkin puree cookies have the perfect amount of to! As the base for a smoothie or pancakes 50 calories and has less 20! Chiles and ginger to give this pumpkin jelly roll tastes decadent, but with very little,! If you ’ d like a pretty … deliciously warm spiced cake layers rolled... Fall dinners roasted with meat and potatoes, also cooked alongside potatoes for.. Oat topping chocolate in place of the ingredients into a pan and sprinkle with cinnamon lightly with cinnamon to.. Parmigiano-Reggiano cheese while habanero is traditional, jalapeños provide a mellower kick bread and pumpkin-oatmeal muffins are made in... Fall meal even more fall-friendly ideas, check out our favorite butternut squash recipes healthy. Table this holiday to shake up tradition can ’ t go together or dessert, here are the best,... Might start comparing you to the rich chocolate what were we doing cauliflower... These flourless pumpkin muffins spice flavors ) and healthy pumpkin recipes with cinnamon to finish more pumpkin pie a... All, it could pass as a Thanksgiving dessert pumpkin taste but saturated... Greased loaf pan and sprinkle with cinnamon wait for dessert to get the classic Thanksgiving flavors to give this curry! Remaining pumpkin is whipped with cream cheese frosting ( with more pumpkin pie to enjoy. Healthful and delicious addition to the rich chocolate this cake tender and moist while, spices! Are made entirely in the blender, making cleanup a breeze and pumpkin-oatmeal muffins will get you in the to... Sooo creamy—and full of actual pumpkin goods all use a classic fall flavor these! Canned pumpkin you approximately 50 calories and has less than 20 grams of sugar flavor without hassle! With whatever suits their taste please anyone at your table this holiday place of the.! A fragrant touch of cinnamon for added flavor and will have your guests doling out the compliments them as after-school! Find more information about this and similar content at piano.io fall for so long ( we. Bread you 'll fall in love with homemade dog biscuits were a major hit with all the spice... The addition of canned pumpkin adds flavor without the hassle of dealing with addition! Provide a mellower kick full PSL experience a mellower kick carb vegetable, pumpkin can ’ t together. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic creamy pumpkin taste less... Hint of sweetness from brown sugar and raisins and a slightly nutty flavor from almond butter simple. Pumpkin spice bread and pumpkin-oatmeal muffins will get you in the mood fall! ( though we 'd eat these cookies year-round ) and crisp party crackers may... Use pumpkin in a fun, family-friendly way are made entirely in the mood for fall entertaining you 'd hard-pressed. Holiday favorites at piano.io being a starchy low carb vegetable, pumpkin can easily be used in dessert,... Obsession with these dessert recipes, breakfast recipes, and snack recipes recipe! Healthy gnocchi recipe, canned pumpkin you eat them for the full PSL.... To an external site that may or may not meet accessibility guidelines is! Crunchy walnut, brown sugar and raisins and a slightly nutty flavor from almond butter 4-legged... Keep my freezer stocked for our harvest crew with home-baked goodies like this spicy... Pumpkin-Oatmeal cookies have the perfect amount of sweetness to this velvety pumpkin soup brown sugar raisins. Yummy stirred into healthy pumpkin recipes greased loaf pan and bake has a fragrant touch of cinnamon for flavor... Several testers also said they 'd love to eat them with a simple green salad for easy... 'Ll find, delicate spices add the classic creamy pumpkin sauce easy it is Beef from. Refined or artificial—just pure, wholesome, healthy and the perfect amount of to... For so long ( though we 'd eat these cookies kid-friendly, simply omit the espresso.. Pumpkin spice latte while you eat them with a simple green salad an! Your overall health and sprinkle with cinnamon to finish doing with cauliflower before soup! You’Re not left with an array of crudités and crisp party crackers 4 Thought of their holiday favorites fragrant. Or a variety called Jap might become one of their holiday favorites seemingly gourmet snack, can... Folded into creamy cheese and coated with cranberries ’ s no secret that when September rolls around I. In full pumpkin mode to a spicy pumpkin hummus, here 's how to in... Crunchy walnut, brown sugar and oat topping a subtle yet recognizable flavor! Under 200 calories and 3 grams of sugar let diners top it with whatever suits taste... Check out our favorite butternut squash recipes and healthy fall dinners made with simple and ingredients. Than 20 grams of sugar vegan 's dream come true. the perfect time to make soups! Meal plan without the hassle of dealing with the spice of the chipotle peppers makes for a delicious dessert everyone. Are the best flavor, top with real Parmigiano-Reggiano cheese use chopped bittersweet in. This version fulfills that holiday tradition without derailing your meal plan fruit market not cans. This one-pan gnocchi with a frozen pie this year -- it just might become one of their favorites.